Painfully average looking with a great sense of humor and always down to get drunk
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
always re-posting this.
prepare for high school then prepare for college then prepare for your career then prepare for retirement then you’re dead
then prepare for skeleton war
depression is like trying to peel a potato with another potato its not fun it doesnt work and you just wanna cry
…why is this such a good metaphor what the fuck
i reblogged it before but then it got better